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by: Dr. Donald A.
Miller |
Soyfoods aid longevity.
Although a few authors dispute this, most literature found on the
reputable internet sources show that traditional soyfoods,
especially those
with live cultures, correlate with reduced
risks of various diseases without negative side effects. But the
maximum benefit comes from using soy foods to replace a large
fraction of the diet normally occupied by high sources of
saturated fats.
In other words, don't just add soymilk and
soy shakes, soy based artificial cream toppings to your diet.
Instead, replace 30 to 60 percent of your red meats with tofu, miso,
tempeh, edamame, and so forth. Also use baked, broiled, or grilled
chicken, fish, and other foods that are not fried.
Soy
Beans are unique in the plant world, in that they provide all of the
"essential" amino acids (proteins) and fatty acids that the human
body can not make, plus numerous
"plant hormones" that protect
against various ailments, such as cancers, diabetes, heart disease,
memory loss, menopause, osteoporosis, PMS, stroke.
** Diet
with FACTS, not MYTHS. **
About the author:
Dr. Miller is
author of ""Easy Health Diet"" easyhealthdiet.com/diet.htm""Exercise
for Juniors to Seniors"" easyhealthdiet.com/JrSr.htm and numerous
free articles on health articles.easyhealthdiet.com/
Seven of
ten deaths are caused by preventable diseases.
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